Personal Training
Achieve results faster with safe, effective, and motivating coaching sessions.
My name is Diana, and I am the founder of Aerial Movements, which I launched in 2024. I discovered pole in 2015, and since then it has been a major passion in my life. I am a certified pole fitness instructor (2016) and flexibility instructor (2017), and I have been teaching weekly since 2017.
Through many years as an instructor, practitioner, and studio owner, I have developed a training philosophy based on safe progression, proper technique, and balanced strength development. I am passionate about helping you build a solid foundation so you can progress safely and effectively, while experiencing genuine joy in training along the way.
I have experience from pole competitions and have achieved several top results, including 2nd place in Exotic Generation (2019) and After Dark (2018–2019), as well as 1st and 3rd place at the Norwegian Championships (2016, 2017, 2021).
What I can help you with
I offer private coaching sessions for both beginners and experienced students - from your very first trial class to focused competition coaching. I actively train and teach in pole fitness, exotic pole dance, flexibility, and mobility.
I am the right coach for you if you want:
competition preparation and guidance on rules leading up to the Norwegian Championships
in-depth technique training to master specific tricks
help if you have plateaued in your development and need new progression
mental support and a better understanding of your own development in pole
to try pole fitness or exotic pole in a safe environment, one-on-one with an instructor
to increase flexibility and build strength for pole
a personal choreography to your favorite song - I can also help you film it
Sessions are always tailored to your level and your goals.
How it works
Start by sending an email if you have any questions.
Click the link below to book your session and choose a suitable time in the kalendar.We will have a short conversation to assess your current level and training goals.
Then, all that’s left is to look forward to your PT session 💪
Not sure if PT is right for you? Send me a message at info@aerialmovements.no
Online coaching
1100.-/session (≈ 98 eur)
Includes a free assessment before the first session.
Session is 75 minutes
Personal feedback
Holdes via Google Meet
What students say about me:
Victoria Thomas
I have absolutely loved taking courses with Diana! She offers clear, thorough instruction in both pole and flexibility/mobility classes. Her positive energy is motivating, and when you ask a question, she really gives 100% of her attention and is ready with an explanation. You know that she cares, not only about your technique and safety, but also that you learn about your body, muscles, and how to train well yourself! Tusen takk Diana :)
Silje J. Kvernes
The knowledge she has about the body in motion is clearly evident in Diana's classes. A highly skilled and professional instructor who always gives her best to her students and her community. She always creates an enjoyable, fun, and effective workout, both in flexibility and pole.
Paulina Nowicka
Diana is an amazing instructor. Patient, fun, full of energy. She makes you feel comfortable even and confident even if things aren't really going that great. She's encouraging and excited for you when you're making progress. I love training with Diana and her private classes are especially fun.
AERIAL MOVEMENTS
Org. 933 369 412
Phone: +47 40348022
Email: info@aerialmovements.no