History of pole

Learn about the rich history of pole and how it has evolved over time.

Equipment and installation

Gain in-depth knowledge of different poles and materials, learn how to install poles, and conduct safety checks. Understand the aspects of safe training when using equipment, maintenance, appropriate training attire, and grip products.

Anatomy and physiology

In our instructor training, you will receive a thorough introduction to the body's structure and the biomechanical anatomy related to pole. Learn about muscles and tissues, and how they work together to create powerful and controlled movements. We delve deep into anatomy, including how various joints are structured, their functions, and how they support specific movements in pole. You will also learn about different types of muscle contractions, how they contribute to strength and balance, as well as how to prevent injuries and ensure a safe and effective workout through a proper understanding of muscle compensation.

Strength for pole

Learn how to build strength with over 25 different strength exercises using a pole! Prepare for more advanced tricks, and understand the validity of cross training. You will learn the principles of progressive loading, allowing you to develop your skills and ensure steady progression.

Flexibility for pole

We guide you through the basic principles that make flexibility an essential part of pole training. The course introduces various flexibility techniques, the benefits of increased mobility, and practical tips for steady progression and effective development.

Injuries and recovery

Gain insight into how injuries can occur due to overuse, trauma, or lack of adequate preparation. Learn how to train safely with injuries, optimize recovery, and understand which types of pain are not dangerous. The course covers common injuries in pole, degrees of muscle strain, and provides guidance on injury risk and the instructor's responsibility in teaching. You will also receive practical advice on how to adjust training to minimize the risk of injury.

Physical Conditions

Manage hypermobility in pole dancers with deeper understanding, better facilitation, and safer training methods. Gain insight into how hypermobility affects joints and connective tissue, and learn to adapt training for students who are pregnant or have reduced mobility.

Grip techniques and body positions

With 34 different grip techniques and body positions, you will gain a good introduction to how small adjustments can make a big difference. Become better acquainted with the fundamental method "push and pull," which allows you to navigate with control and dynamics on the pole. Learn also why the popular grip 'split grip' carries a high risk of injury and why it should not be introduced to beginners.

Teaching Methodology

The course provides thorough and informative guidance in planning and teaching classes, with detailed explanations on how to design effective lessons. It covers topics such as class introduction, lesson design, and demonstration of exercises at various class levels. Learn how to tailor exercises to individual students to ensure safe learning, and gain an understanding of the differences in class setups and the structure for event groups and private lessons.

Spotting and Safety

Learn safe and effective spotting techniques. Aerial Movements’ spotting method emphasizes the highest possible safety, focusing on strengthening and building techniques that promote student independence.

Warm-up and cool-down

Learn how proper warm-up and cool-down can prepare the body and reduce the risk of injury for you and your students. Gain insights into the body’s responses during warm-up, when the body is ready for training, and how to adjust warm-ups for different levels and older practitioners. With over 60 exercises, you will get concrete techniques for creating a safe and effective warm-up routine. You will also learn about music selection, time management, and how to create a positive and energetic atmosphere in your classes.

Communication and learning processes

Discover how good communication and flexible teaching methods can create a safe and motivating learning experience in pole classes. You will gain insight into adapting instruction to students at different skill levels, as well as using a combination of explanatory methods to ensure everyone understands. The course provides guidance on giving constructive feedback, maintaining a supportive environment, and adapting communication for English-speaking students.

A good instructor

This text provides an understanding of what is required to be a good pole fitness instructor, both for the students and the studio you represent. You will learn the importance of continuous self-development and self-assessment to improve your teaching skills. The content emphasizes the need to create a safe and supportive environment for students, as well as how you can positively contribute to the studio through professionalism, collaboration, and loyalty.

Pole fitness techniques

The course provides a detailed overview of 112 pole fitness techniques. Each exercise includes which muscles are used, contact points, and step-by-step instructions. You will learn how to adapt the exercises to students’ levels using regression and progression, as well as get suggestions for variations. Additionally, you will find spotting techniques that demonstrate how to safely assist students physically when needed.

Choreography

Explore the process of expressing yourself through movement. Learn how to assemble steps to develop choreography step by step, including music selection and adaptation to students’ skill levels. Further, discuss how to demonstrate and teach the choreography, as well as the importance of using simple movements and transitions for beginners.

Spinning pole

The training in spinning pole focuses on balance, core control, and techniques for handling the pole's rotation. Participants receive a gradual introduction to spinning, with simple management of spinning tolerance, as well as an understanding of how gravity affects movements. Gain insights into how the direction of spinning impacts the execution of tricks, as well as how to create momentum.