Here you will find the modules included in the program. Together, they include nearly 200 lessons, 10+ practice quizzes, written assignments, 13+ video assignments, as well as practical and theoretical exams.

Introduction

Learn about the rich history of pole and how pole has evolved throughout the years.

Equipment & Installation

Gain in-depth knowledge about different poles and materials, learn how to install poles, and perform safety checks. Understand the importance of safe training practices through equipment maintenance, proper training attire, grip products, and how to support students with allergies or sensitivities to equipment.

Anatomy & Physiology

Receive a foundational introduction to anatomy and physiology related to pole training, with a closer look at pole as a form of exercise. You will learn key anatomical terminology, the body’s anatomical planes, and how different movements are defined and analyzed in training.

Skeletal System

Learn how the skeleton is structured and how bones and body structure influence movement in pole. You will gain an understanding of the body’s support functions, joint connections, and how the skeleton works together with the muscles to create stability, mobility, and control.

Joint System

Gain insight into the body’s different joints, what they are, and how they function in training contexts. You will also learn which muscles are connected to each joint, their functions, and movement capabilities.

Muscular System

Learn about muscles, muscle tissue, and how muscles work together to create powerful and controlled movements in pole. You will also learn about different types of muscle contractions, muscle activation, and how a proper understanding of muscle use can contribute to better technique, injury prevention, and safe instruction.

Strength for Pole

Learn how to build strength with more than 25 different pole-specific strength exercises. Prepare for more advanced tricks and understand the principles of cross-training and injury prevention. You will learn the principles of progressive overload so you can safely develop your skills and ensure steady progress.

Flexibility for Pole

We guide you through the fundamental principles that make flexibility an essential part of pole training. The course introduces different flexibility techniques, the benefits of increased mobility, and practical strategies for steady progress and effective development.

Injuries & Recovery

Gain insight into how injuries can occur through overuse, trauma, or insufficient preparation. Learn how to train safely with injuries, optimize recovery, and understand which types of pain are not dangerous. The course covers common pole-related injuries, grades of muscle strain, and guidance regarding injury risks and instructor responsibility in teaching. You will also receive practical advice on how to modify training to minimize injury risk.

Grip Techniques

With 34 different grip techniques and body positions, you will gain a strong understanding of how small adjustments can make a significant difference. Become familiar with the fundamental “push and pull” method, allowing you to navigate the pole with greater control and dynamics. You will also learn why the popular “split grip” carries a high injury risk and why it should not be introduced to beginners.

Warm-Up & Cool-Down

Learn how proper warm-up and cool-down routines prepare the body and reduce injury risk for both you and your students. Gain insight into the body’s responses during warm-up, how to recognize when the body is ready for training, and how to adapt warm-ups for different levels and older participants. With more than 60 exercises, you will receive concrete techniques for creating safe and effective warm-up routines.

Class Design & Structure

Build professional and safe pole classes with clear structure and purpose. You will gain insight into warm-ups, cool-downs, class structure, and how to adapt teaching for different levels and student groups. We also cover class quality, boundaries, and how to create a safe and professional learning environment for your students.

Teaching in Practice

Learn how to teach pole in a safe, professional, and pedagogical way in real practice settings. You will gain insight into class introductions, demonstration techniques, spotting and safety, and how to handle new challenges and different student needs. The course also covers safe and effective communication, private lessons, and how to adapt teaching for events and different teaching environments. You will receive guidance on giving constructive feedback, maintaining a supportive environment, and creating a positive and energetic atmosphere in your classes.

Spotting & Safety

Learn safe and effective spotting techniques. The spotting methods emphasize maximum safety while focusing on building strength and technique that encourage student independence.

Adaptation & Understanding

Learn how to manage hypermobility in pole dancers through deeper understanding, better adaptations, and safer training methods. Gain insight into how hypermobility affects joints and connective tissue, and how different body types can influence both load and execution. We also cover approaches for pregnant students and students with physical limitations or disabilities.

Professional Instructor Role

These lessons provide an understanding of what it takes to be a skilled and professional instructor - both for your students and for the studio you represent. You will learn the importance of continuous self-development to improve your teaching abilities. The content emphasizes the need to create a safe and supportive environment for students, as well as how you can contribute positively to a studio through professionalism, collaboration, and loyalty.

Pole Fitness Techniques - Beginner & Intermediate

The course provides a detailed breakdown of 110+ pole fitness techniques. Each exercise includes primary muscles used, contact points, and step-by-step instructions. You will learn how to adapt exercises to students’ levels using regressions, progressions, variations, and spotting techniques.

Choreography

Explore the process of expressing yourself through movement. Learn step by step how to combine movements to create choreography, including music selection and adapting choreography to students’ skill levels. The course also discusses how to demonstrate and teach choreography, as well as the importance of using simple movements and transitions for beginners.

Spinningpole

The spinning pole training focuses on balance, core control, and techniques for managing pole rotation. Participants receive a gradual introduction to spinning, including how to manage spin tolerance and understand how gravity affects movement. Gain insight into how spinning direction affects trick execution, as well as how to create momentum and flow.

This certification is designed for pole enthusiasts with a high skill level who want to take the next step and become instructors. However, if you don’t meet all the requirements right now, you can still enroll! You can start the training immediately, and we will guide and support you along the way, helping you develop the skills and confidence you need to complete the certification.

Requirements to receive the certification:

📌 You are at least 23 years old

📌 Have a minimum of 1 year of pole fitness training experience

📌 Possess high-intermediate or advanced skill level

📌 Be comfortable and have control with spinning pole

📌 Master safe and controlled entries, exits, and transitions

📌 Can combine multiple moves into sequences

📌 Have experience training independently and performing your own warm-up routine

You are responsible for meeting the requirements. During the certification, you will need to demonstrate your skills through practical tasks.
If you are not approved the first time, you will receive guidance on what to practice further, and you can try again.

Example exercises you should be able to master:

Spinning combinations with Reiko Mount → Butterfly → Superman → Cross Knee/Ankle Release.

Aerial Invert, Shoulder Mount, Inside and Outside Leghangs. Basic spins on both static and spinning poles.

👉 You can also create a free account in our online training program, Vertical Arts, and see a full list of all tricks in the beginner and low-intermediate series.